Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Showing posts with label oat bran. Show all posts
Showing posts with label oat bran. Show all posts

Monday, 1 May 2017

Banana and chocolate chip cookie bars *

Cookie bars. What can I say? I like to simplify my life.  I'm a cheater. Cookie bars take a lot of work out of baking cookies. Instead of having to scoop batter onto a baking sheet over and over and shape it and flatten it, I just scoop it into 2 square silicone pans, smooth it down, and bake. After baking, let cool for a few minute, then use a dull edge -- like a stainless steel spatula or a butter knife -- to cut it into bars. 

A perfect way to use up ripe bananas, and they go well in lunch boxes.










equipment needed:
2 square pans -- I like silicone
baking sheet to put the pans on
mixing bowl
measuring cups
measuring spoons
mixing spoon (I also like to use a whisk)
possibly a hand blender to puree banana
oven


ingredients:

a)
1 1/2 cups pureed banana (useful tip -- puree over ripe bananas when you have them, and freeze them in mason jars in 1 or 1 1/2 cup quantities)
1 cup water
1/4 cup coconut oil
2 tbsp apple cider vinegar

b)
1/2 cup coconut sugar
1/2 cup date sugar
1/2 tsp sea salt
1/4 tsp tonka bean powder or 1 tsp vanilla extract

c)
1/2 cup tapioca starch
1 cup oat bran
2 cup shredded coconut
2 cup large flake oatmeal

d)
1 cup chocolate chips


directions:
preheat the oven
1. combine the ingredients in part a)
2. whisk in the ingredients from part b)
3. stir in the ingredients from part c)
4. finally add the chocolate chips (d) and mix well
5. divide the batter between 2 square pans
6. smooth it to make it look even and nice
7. bake at 345 for 30 minutes
8. allow to cool a little then cut into bars with a blunt edge so as not to damage your pan
9. when fully cool, store in an airtight container in the fridge

bake 345 for 30 minutes

Friday, 16 December 2016

Nutty Breakfast Cookies

  • Cookies for breakfast? The point is, you could eat these for breakfast. And since a lot of people still insist on saying breakfast is the most important meal of the day, then maybe these are on point. I prefer them as an after school snack. Because these little fuckers are full of nuts. So not for school. NOT for school. Almond flour! Peanut Butter! Man, they are rich. And taste great. And not too sweet. You know what? They ARE perfect for breakfast. Go ahead, and indulge. Now I really want a cookie.




  • equipment needed:

  • mixing bowl
  • measuring cups
  • measuring spoons
  • kettle
  • spoon for stirring
  • whisk
  • baking sheets with silicone mats or baking parchment
  • oven


ingredients:

a) wet ingredients
  • 1/2 cup boiling water
  • 1 tbsp apple cider vinegar
    • 1/2 cup smooth peanut butter (all natural please -- I used the organic smooth one from bulk barn)
    • 1/2 cup coconut nectar (or sub in another liquid sweeter if you prefer -- maple syrup/honey etc)
      • 1 tsp vanilla extract


      • -------
      • b) dry ingredients
  • 1 1/2 cups oat bran
  • 1 1/2 cups almond flour
  • 1/2 tsp ground vanilla bean
  • 1/2 tsp baking soda
  • 1/2 tsp sea salt salt


  • ------------------
  • c) stir-ins
  • 1/2 cup raisins
  • 1/2 cup hemp hearts
  • 1/2 cup raw pumpkin seeds
  • 1/2 cup raw sunflower seeds
  • 1/2 cup chocolate chips (fair trade please)
  • 1/2 cup shredded coconut


directions:


preheat oven to 345


1. combine wet ingredients (part a) and mix well, whisking, let cool a little
2. stir in the oat bran, almond flour, vanilla bean, baking soda and sea salt (part b)
3. stir in the stir-ins (part c)
4. scoop 12 per baking sheet (lined with silicone), and flatten and shape a little with your hands or a fork
5.  bake at 345 for 20 to 25 minutes
6. cool and remove from baking sheet
7. makes 24 large cookies. Store in the fridge in an airtight container



get creative! sub in dried cranberries for raisins! throw in walnuts instead of pumpkin seeds! there is no wrong when it comes to these awesome cookies!

Saturday, 9 April 2016

Sour Dough -- the return of the monster

Almost 2 years after I took a break from making sourdough, I took my dormant monster out of the freezer. When the contents of the jar  defrosted, it smelled heavenly -- that sour sweet smell of a healthy happy sourdough starter. Ah, fermentation, my good friend.

After a few days of regular feedings, the bubbling beast was ready to get to work. I made bread! Kamut flour with oat bran and whole chia seeds. Why? I don't know. It was a thing of beauty. I baked it in my cast iron dutch oven like a good little sheeple, and lovely bread was the result. Since then, I've done freeform loaves on a baking sheet, baked in an oven with a bowl of water for extra steamy goodness.

I've thrown in steel cut oats as well as oat bran, just out of curiosity. I like a bread with a bit of 'tooth' to it. Not so much that it, you know, bites back, but still.
















just after feeding



just after feeding



a couple of hours later -- lots of action







fluffing up, full of bubbles -- happy starter!!






Make your own starter:

1. in a clean glass container (like a wide mouth mason jar) combine equal weights of flour and water, and stir it into a sloppy sloopy  pasty slurry. I use a kitchen scale for this endeavour. I have started using spelt flour, I have also fed it on kamut flour. I am not a white flour person. I have never been a white flour person. If you want to do yours with white flour, I bet your resulting loaf will look a lot prettier than mine.
2. mix the four and water well, and cover with a clean cloth (I use a small dishcloth, secured with an elastic. This is just me. I don't know what real bread makers do)
3. 'feed' this incipient levain with equal weights of flour and water every 12 hours. Or every 24 hours. Experiment with this. It will change the taste of your bread because frequency of feeding selects for proliferation of different organisms, some sweeter, some more sour.
4. after a week or so, your starter should smell fermenty, sweet and sour, and be bubbly and swell up in the jar. If it smells bad, or looks mouldy, throw it out and start again!
5. When the starter swells up and puffs up between feedings, you know you are good to go. Like a well roasted vegan marshmallow. Poof!!



Bake your own bread:

Here's what I'm grooving on right now:


ingredients:

1 cup HUNGRY sour dough starter -- don't have fed it since the night before
2 cups water


2 tsp sea salt
1 cup oat bran
1/4 cup whole chia seeds

3 (-ish) cups kamut flour

(I added 1 cup of steel cut oats to my last creation.  In addition to the oat bran. Yes, I'm a weirdo. Like! Love!! That's just me, though. If you are a white flour person, you might like a lighter, daintier loaf.)


directions:
(I'm a big fat cheater, and no matter what anyone tells you otherwise, it's true.)

1. mix together all your ingredients, and add enough flour to get a somewhat sticky dough that holds together perfectly.
2. either place in a cast iron pot lined with parchment, close the lid and allow to rise
or
shape into loaves on a silicone baking mat, cover with parchment, cover with a wet towel, and allow to rise.

3. give it between 4 and 12 hours if possible.

I made free form loaves on a silicone mat on a baking sheet. I kind of rolled them around in oat bran. to make them look cute. It's like makeup. Not essential. Looks fetching sometimes.

I let them rise until I ran out of time. More rising is good. Some people let it rise then knead it and fold it. I'm way too lazy for extra steps. Busy. I'm way too busy, I mean.

Rise for 8 hours if possible.

******make sure you feed your residual starter now that you've harvested enough to make your bread!!!!! A hungry monster is not a happy monster. *******

bake at 345 for 1 hour if in a cast iron pot
bake at 345 for less time if you've shaped two free form loaves on a silicone mat on a baking sheet. Maybe 45 minutes!

This is what I did. But like I said, I'm a big, fat cheater. Ole!!


Monday, 1 February 2016

Comforting Oat Bran Cakies -- vegan soft cookies

We love the soft and spongey texture of these little cookies. They are comforting and simple. I made these ones a little sweeter than the Kamut cakies -- but with 2/3 of a cup of coconut sugar, these are not extraordinarily sweet, either.









equipment:

grinder for chia seeds
mixing bowl
mixing spoon
measuring cups
measuring spoons

silicone mats and baking sheets
oven
kettle


ingredients:

A:
2 cups boiling water
1/4 cup coconut oil
1 tsp vanilla extract (organic)

B:
1 cup organic kamut flour
2/3 cup coconut sugar
1 cup oat bran
1/2 cup tapioca starch
1/4 cup ground chia seeds

C:
1/2 tsp sea salt
1 tsp ceylon cinnamon
1 tsp cream of tartar
1/2 tsp baking soda
1/2 tsp ground vanilla bean


direction:

1. combine the boiling water with the coconut oil and let melt, then add the vanilla extract
2. in a large bowl, combine all the dry ingredients (B and C)
3. add the wet ingredients (A) once the oil has fully melted, and stir to combine
4. scoop the batter onto a silicone lined baking sheet by teaspoonful
5. bake at 345 for 24 minutes
6. depending on size of cookie, will make approx 40