Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Showing posts with label oven baked. Show all posts
Showing posts with label oven baked. Show all posts

Sunday, 6 October 2013

Autumn dinner














autumn vegetables:

ingredients:

2 tbsp coconut oil
1 diced onion
2 green cabbage leaves, diced
1/4 cup dried mushrooms, crumbled
1/4 cup split mung beans

1 cup green peas
1 cup diced carrot
4 cups diced sweet potato
1 large pattypan, diced

1 tbsp sea salt
1 tbsp rosemary
1 tbsp marjoram
1 can coconut milk



layer in order into a cast iron dutch oven or covered casserole dish
bake for 2 hours. Stir and add more water if need and bake for up to 1 hour more.



------------------------

socca:

combine:
2 cups water
2 tbsp avocado oil
2 cups chickpea flour
1 tsp sea salt
1/2 cup sweet potato flour

saute:
1 onion, finely diced
2 tbsp coconut oil


mix the two and cook on a cast iron skillet for 1 hour -- sprinkle with coarse sea salt before baking if desired (and rosemary)

Friday, 22 April 2011

Roasted Vegetables Layered with Goat Cheese and Ricotta -- naturally gluten free


For this dish, I was inspired by my cousin Emily, queen of all things sandwich, and by 
The Chubby Vegetarian. Hello ...  Just when I was thinkin' I was unique and creative, in walks the Chubby Vegetarian and his grilled vegetable terrine. ;)

Now, I didn't end up making a terrine, nor did I barbecue. I don't even have a barbecue. Sorry. I hope that didn't make you cover your eyes in disgust. What I did instead was oven roast my sliced vegetables until they were reduced in water content and very sweet, simmer down my grape tomatoes until they were reduced and vivacious, and drain both my ricotta and my spinach very well. So, I started with very little moisture in my dish, and didn't need to press it out. I layered vegetables with goat cheese, and with ricotta, and then baked it all for a couple of hours.

The results were a many layered affair with a symphony of flavour and colours. Pretty, and yummy.

I used a 12 inch springform pan (those are those cool ones that have the detachable base so you can easily remove whatever you bake in it) lined with a circle of parchment and coated well with coconut oil. Regardless of what kind of pan you use -- springform, loaf, square, etc -- I advise liberal application of coconut oil and lining the bottom with parchment. Anytime you need to remove something from a pan (such as a cake or this baked vegetable and goat cheese layered thingy), I would highly recommend lining the bottom or base with parchment and liberally coating the pan with coconut oil.

Now, when you look at the directions below, it might seem like a lot of work. But if you slice and roast your veggies one day, saute your tomatoes another, and then finally mix up your cheese mixtures and assemble your layers, it really isn't a lot of work in one go. Which is important if, like me, you can rarely rely on large chunks of time. The baking itself took 2 hours, so you need to set aside enough time for that before serving the dish.











ingredients:

3 medium red peppers, cut in half with the guts removed
2 very large or 3 medium yellow peppers, cut in half with the seeds removed
3 chinese eggpants, sliced about 1/2 cm thick, lengthwise
4 enormous portobello mushrooms, stems removed, and stems and caps sliced about 1/2 cm thick

goat cheese and sundried tomato mixture:
300 g goat cheese
1 1/2 oz sundried tomatoes, finely chopped
2 organic eggs (large)

ricotta and spinach mixture:
1 lb of ricotta, drained in a towel while weighted down
300 g of spinach (either blanched and squeezed dry, or defrosted and squeezed dry)
2 organic eggs (large)
1 tsp sea salt
black pepper
dash nutmeg

grape tomato sauce:
4 pints grape tomatoes, quartered
2 tbsp garlic, finely minced
3/4 cup onion, finley chopped
2 tbsp coconut oil
2 tsp marjoram
2 tsp oregano
1 tsp sea salt
black pepper


directions:

1. place the mushrooms, peppers, and eggplants on individual baking sheets. Brush with coconut oil and sprinkle with a pinch of sea salt. Bake at 345 for 60 minutes, or until done and a little reduced. You don't want to have too much liquid in your layered vegetable dish. After your peppers are roasted, you will have to peel and slice them. If they are cooked enough, the peeling is very very easy.
2. To make your sauteed grape tomato sauce: saute your garlic and onions in coconut oil, then add your tomatoes and seasonings, and simmer until reduced.
3. To make your goat cheese and sundried tomato mixture: chop your sundried tomatoes in your food processor, then add your eggs and goat cheese and process until well combined. Season with salt and pepper to taste. My sundried tomatoes were salty, so I needed no salt.
4. To make your spinach and ricotta mixture: chop your spinach in your food processor, then add your eggs and ricotta cheese and seasonings to taste, and process until smooth.
5. Assemble your layers. Mine were as follows:
a) I made an interesting pattern on the bottom layer using the portobellos. Because, once the dish is done, I will invert the whole thing onto a platter, and presto the bottom layer will be the top layer.
b) I layered 1/2 of the spinach and ricotta mixture. This would have been a little easier if the mixture wasn't quite so dry ...
c) next, a layer of eggplant
d) 1/2 of the sauteed tomato mixture
e) 1/2 the spinach and ricotta mixture
f) the red peppers
g) the goat cheese and sundried tomato mixture
h) a layer of eggplant
i) 1/2 the sauteed tomato mixture
j) the yellow peppers

I sprinkled a little balsamic vinegar and sea salt on the top layer of yellow peppers. Now, you can layer yours however pleases you. This just worked for me. And you can mix it up, use different veggies, go crazy. Whatever.

6. Store the compiled layers in the fridge until you are ready to bake it. 
7. bake at 345 for 2 hours in the top half of the oven
8. allow to cool fully, then invert onto a large plate or platter

the finished layers, ready to go into the fridge

arial view ...

after baking!

sorry, too many pictures ...

inverted onto a plate

a vegetarian feast!

ready to cut into it ...



Delectable, savoury layers

pretty!

Friday, 29 October 2010

Basta Pasta -- Simple Baked Pasta



When we were up on Lake Huron this summer, I went to the local store for ingredients to make a quick baked pasta. They had no organic ricotta, nor did they have organic cottage cheese. I found some quark, of which I had never hitherto heard. It turned out to be a lucky accident, as this made the creamiest, most fabulous baked pasta EVER.

(I like this kind of baked pasta over lasagna for a quick weekday meal because it's very simple to throw together)


ingredients:

2 cloves garlic
3 small onions
8 medium tomatoes
'
1 small package mozzarella
1 container quark
4 eggs
1 1/2 cups milk

2 packages rigatoni or fusilli (whole grain)

sea salt to taste
herbs
black pepper
extra virgin coconut oil


directions:

1.   sauté garlic in plenty of coconut oil (1/4 cup)
2.   add onion and sea salt and cook to translucence
3.   add tomatoes and cook

4.   grate mozzarella, mix with quark and eggs, add milk, sea salt and herbs, black pepper
5.   soak uncooked pasta in cold water for 5 minutes and then drain
6.   mix pasta with hot tomato sauce, then stir in cheese mixture
7.  put into large rectangular (lightly oiled) pan, pressing in with scraper
8. cover top of with milk to ensure all pasta is submerged
9.  bake at 345 for 50 minutes. Allow time for it to set after it comes out of the oven

(optional: grate some parmesan on top before baking)



Last night we made a quick baked pasta dinner just based on what we had lying around:

ingredients:

1 cup cooked cauliflower
1 cup frozen spinach
1 carrot

2 boxes (375 g) of whole grain fusili

2 cups of (frozen) tomato sauce (see pizza post for recipe)
1 500g package of pressed cottage cheese (or 1 container of ricotta, or cottage cheese)
1 cup of milk
1 cup of grated mozarella
1/4 cup grated parmesan
2 tbsp nutritional yeast
1 cup blanched almond meal
2 eggs

sea salt
black pepper
nutmeg
oregano

1 cup milk
1/4 cup grated parmesan


directions:

1. puree cauliflower, spinach, and carrot
2. mix  pureed vegetables with cheeses, eggs, sauce, and 1st cup of milk
3. add in nutritional yeast and almond meal
4. add salt, pepper, nutmeg, and oregano to taste
5. soak uncooked pasta for 5 minutes in cold water, and then drain
6. mix pasta into cheese mixture, and scoop/pour into an oiled rectangular baking dish
7. sprinkle the second 1/4 cup of grated parmesan on the top, and pour the 2nd 1 cup of milk over the top to make sure all bits of pasta are covered
10. bake at 345 for 50-60 mintues
11. allow to set before serving.


Basically, you can get the picture that I pillaged my freezer and pantry for whatever I had, and threw it in. It turned out high in protein, with a decent amount of vegetables in it. Anyway, judging by how quickly my picky eaters wolfed it down, it tasted great. Don't be afraid to be creative, just don't put too much of something in so that it overwhelms the rest of the ingredients. If you don't have the exact ingredients, you can probably find something that will work instead, just as well, or simply do without.

I thought I'd add a footnote that this particular one turned out wonderfully, and like most baked pastas, was even better the next day. And, you can easily divide it into portions and freeze them individually to be pulled out of the freezer for quick meals whenever you need.



Sunday, 24 October 2010

Oven Roasted Cauliflower



This is a fun way to prepare cauliflower that my sister Deborah recommended to me. My husband says it still tastes like cauliflower and makes a bit of a face when he eats it. My 2 1/2 year old devours it with greed and gusto.




ingredients:


4 cups of cauliflower, dismembered into florets
1 tbsp extra virgin coconut oil
a pinch or two sea salt




directions:


1. toss the cauliflower with the coconut oil and sea salt
2. place on a lined baking sheet or in a large glass baking pan
3. bake at 345 for about 30 or 45 minutes, or until it is done to your liking


You'll probably realize that coconut oil is a solid at room temperature, making it hard to toss vegetables with it. However, if you put the vegetables and the oil in the baking dish and then put them in the oven for 2 minutes, remove them from the oven, toss, and return them to the oven, you'll find it's no longer a solid. However,  if you prefer your oil a la olive, be my guest.