Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!


Monday, 25 April 2011

Lovely Brunch with Friends -- Recipes to follow

We had the great good fortune to have friends over for brunch the other day. It was one of those get-togthers where -- despite years having past since the last -- it's like no time has gone by at all. In short -- it was lovely. Lovely, good, kind people. Lovely children. Lovely tea. Lovely food. That's all it takes for a lovely time. Lovely :)

If you would like to come over for brunch, just let me know. We love brunch.

gluten free savoury baby cakes

gluten free maple coffee cake baby cakes

chopped vegetable and bean salad

baked apple

before the feast began

after ...

all that was left ;)

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