So far I know two people who don't like peanut butter who are now thoroughly addicted to these little delights. Delectable delectable delights. You can use ground vanilla bean or none, and just jump on the extract band-wagon. Either is groovy. They are not the same, but both have the wonderful property of being terrific. And really, how bad can it be if it's terrific. I can't keep them in the freezer, to put it simply. So, for a powerful wholesome bite, check 'em out. And if you love peanut butter already, you may just know what I'm talking about. Rock on.
ingredients:
2 cups shredded coconut
1/4 cup ground chia
1 cup hemp hearts
1/2 tsp sea salt
1 tbsp vanilla extract
1 cup dates
1/2 cup smooth peanut butter
1/4 cup water
directions:
1. put the coconut, ground chia, hemp hearts, ground flax, sea salt, and ground vanilla bean into the food processor
2. process until completely pulverized and homogenous
3. add the dates and pulse until completely processed, but be dainty about it and don't over process
4. add the peanut butter and pulse until fully combined, adding the water as the food processor is running to form a thick dough
5. press into 2 square silicone baking pans, and then cut into bars with a dull instrument (before or after freezing)
6. (this is the after version) when firm, turn onto a cutting board and cut into small bars -- I do 8 by 4, resulting in 32 pieces per pan
7. store in the freezer!
Smart whole food. Kid approved, grownup enjoyed, good for your body and your world.
Welcome to my crazy world of real food cooking ...
Eat Food. Not too much. Mostly Plants. -- Michael Pollan
I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.
Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.
I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.
But baby, it's gotta taste good.
For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.
Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.
Many thanks, and come back often. I'm really glad you are here!
:)
Showing posts with label fudge. Show all posts
Showing posts with label fudge. Show all posts
Monday, 1 September 2014
Saturday, 11 January 2014
Colin's Favourite Vegan Fudge
Colin loves this. Now, with more chia and no flax. You know. I use the term fudge loosely. This bears no resemblance to condensed milk and corn syrup. It's a dense, lovely, sweet, delicious, rich, chocolate concoction that will uplift your spirit and entrance your taste buds. You'll think you're eating candy. You'll think you're dancing with the devil. But you won't be. You'll be feeding your body and your spirit with good real food that truly grows on this amazing planet of ours. Namaste.
Loads of vanilla and cacao do something fancy with coconut oil, dates, shredded coconut, and chia seeds. That might make it sound like something you eat for breakfast, but you'll swear you're eating something decadent and naughty. Amazing.
ingredients:
2 cups shredded coconut
1 cup cacao
1/2 tsp sea salt
2 tbsp ground vanilla bean
1 tsp stevia powder optional
1/2 cup ground chia seeds
1 cup dates
1/2 cup coconut oil
1/4 cup water
1 tbsp vanilla extract
directions:
1. put coconut, cacao, salt, vanilla, stevia, ground chia in your food processor
2. process!!!
3. add 1 cup dates -- pick them over to make sure there are no pits or you will definitely regret it.
4. process!! pulse!!!
5. add 1/2 cup coconut oil
6. pulse!
7. add 1/4 cup water and vanilla and whirl until smooth
8. scoop into 2 square silicone pans and press flat
9. score into pieces
10. chill
11. break apart and store in an airtight container. I like it in the freezer, but that's just me.
Labels:
amazing,
cacao,
candy,
coconut,
date,
delicous,
energy bars,
fudge,
gluten free,
grain free,
healthy,
nut-free,
sugar free,
sweet,
vegan
Thursday, 24 October 2013
Sticky Kids Stuff -- Vegan Fudge the new revolution
Well, I had my food processor out this morning to make green noodles. Yep, it's that kind of day. Chickpea noodle soup instead of chicken noodle soup for us tonight. Eyeing my food processor I thought ... what if ... what if ... what if ... and before I knew it I was throwing some stuff in and making this sticky amazing fudgey delight that has no crap and no sugar and no gluten and no nothing bad for you and holy hannah it's like eating chocolate frosting in the 70s ... Anyway, I had a couple of pieces after lunch ... after my salad of shredded carrot, tomato, and sauerkraut. Yes, I know I'm weird. But you love me anyway. xoxo
It has that glossy gorgeousness and that intense chocolateyness that screams I can't possibly be good for you ... but alas it is. Yahoooooooooooooo.
ingredients:
2 cups shredded coconut
1 cup cacao
1/2 tsp sea salt
2 tbsp ground vanilla bean
1 tsp stevia powder optional
1/4 cup ground chia seeds
1/4 cup ground flax seeds
1 cup dates
1/2 cup coconut oil
1/4 cup water
1 tbsp vanilla extract
directions:
1. put coconut, cacao, salt, vanilla, stevia, ground flax, ground chia in your food processor
2. process!!!
3. add 1 cup dates -- pick them over to make sure there are no pits or you will definitely regret it.
4. process!! pulse!!!
5. add 1/2 cup coconut oil
6. pulse!
7. add 1/4 cup water and vanilla and whirl until smooth
8. scoop into 2 square silicone pans and press flat
9. score into pieces
10. chill
11. break apart and store in an airtight container. I like it in the freezer, but that's just me.
It has that glossy gorgeousness and that intense chocolateyness that screams I can't possibly be good for you ... but alas it is. Yahoooooooooooooo.
ingredients:
2 cups shredded coconut
1 cup cacao
1/2 tsp sea salt
2 tbsp ground vanilla bean
1 tsp stevia powder optional
1/4 cup ground chia seeds
1/4 cup ground flax seeds
1 cup dates
1/2 cup coconut oil
1/4 cup water
1 tbsp vanilla extract
directions:
1. put coconut, cacao, salt, vanilla, stevia, ground flax, ground chia in your food processor
2. process!!!
3. add 1 cup dates -- pick them over to make sure there are no pits or you will definitely regret it.
4. process!! pulse!!!
5. add 1/2 cup coconut oil
6. pulse!
7. add 1/4 cup water and vanilla and whirl until smooth
8. scoop into 2 square silicone pans and press flat
9. score into pieces
10. chill
11. break apart and store in an airtight container. I like it in the freezer, but that's just me.
Labels:
cacao,
chia,
coconut,
coconut oil,
dates,
delicious,
flax,
fudge,
gluten free,
grain free,
nut free,
raw,
sugar free,
vanilla,
vegan
Vegan Fudge take Deux
I've been on a chocolate kick again. My son calls these chocolate bars, and hoots with delight when they come out of the freezer. He's 5. What's your excuse? Mine is that I don't get much and ... well, you know.
I call this concoction Vegan Fudge, but it's .... not exactly. But it is good. You'll see.
ingredients:
1 cup dates
1 cup hot water
1/4 cup coconut oil
1/4 cup cocoa butter
3/4 tsp sea salt
2 tbsp vanilla extract
1/4 tsp ground chia seeds
1/4 cup ground flax meal
1 cup cacao
1 tsp stevia powder (I add about 1/4 tsp stevia powder per 1/4 cup cacao, so if you decrease or increase the cacao, please bear this in mind)
2 cups shredded coconut
directions:
1. soak the dates in the hot water, and add the coconut oil so it can melt
2. 10 minutes later, use a hand blender to puree (or use a blender or a food processor
3. mix in the sea salt and vanilla
4. mix in the finely ground seeds
5. stir in the cacao and stevia
6. mix in the coconut
7. press into 2 square silicone pans and score into small bars or squares
8. chill
I call this concoction Vegan Fudge, but it's .... not exactly. But it is good. You'll see.
ingredients:
1 cup dates
1 cup hot water
1/4 cup coconut oil
1/4 cup cocoa butter
3/4 tsp sea salt
2 tbsp vanilla extract
1/4 tsp ground chia seeds
1/4 cup ground flax meal
1 cup cacao
1 tsp stevia powder (I add about 1/4 tsp stevia powder per 1/4 cup cacao, so if you decrease or increase the cacao, please bear this in mind)
2 cups shredded coconut
directions:
1. soak the dates in the hot water, and add the coconut oil so it can melt
2. 10 minutes later, use a hand blender to puree (or use a blender or a food processor
3. mix in the sea salt and vanilla
4. mix in the finely ground seeds
5. stir in the cacao and stevia
6. mix in the coconut
7. press into 2 square silicone pans and score into small bars or squares
8. chill
Labels:
cacao,
chia,
cocoa butter,
coconut,
coconut oil,
dates,
delicious,
dessert,
flax,
fudge,
gluten free,
good for you,
grain free,
nut free,
sugar free,
sweet,
vegan
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