Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Showing posts with label good for you. Show all posts
Showing posts with label good for you. Show all posts

Thursday, 24 October 2013

Vegan Fudge take Deux

I've been on a chocolate kick again. My son calls these chocolate bars, and hoots with delight when they come out of the freezer. He's 5. What's your excuse? Mine is that I don't get much and ... well, you know.

I call this concoction Vegan Fudge, but it's .... not exactly. But it is good. You'll see.










ingredients:

1 cup dates
1 cup hot water
1/4 cup coconut oil
1/4 cup cocoa butter

3/4 tsp sea salt
2 tbsp vanilla extract

1/4 tsp ground chia seeds
1/4 cup ground flax meal

1 cup cacao
1 tsp stevia powder (I add about 1/4 tsp stevia powder per 1/4 cup cacao, so if you decrease or increase the cacao, please bear this in mind)

2 cups shredded coconut




directions:

1. soak the dates in the hot water, and add the coconut oil so it can melt
2. 10 minutes later, use a hand blender to puree (or use a blender or a food processor
3. mix in the sea salt and vanilla
4. mix in the finely ground seeds
5. stir in the cacao and stevia
6. mix in the coconut
7. press into 2 square silicone pans and score into small bars or squares
8. chill

Sunday, 3 March 2013

Baby Lumahai is Turning Five. Holy Moly. Chocolate Babycakes, yo.


My sweet little baby boy is now a rough-and-touble five year old. I love his crazy imagination, his intense curiosity, his compassionate nature, and his rather delectable goofiness. As for him, he just loves chocolate. 


angry birds???? 


from this

to this in the blink of an eye










ingredients:

1/4 cup agave
1/2 cup bittersweet free trade organic chocolate morsels (100g)
1/2 cup coconut sugar
1/2 cup organic extra virgin coconut oil
1 1/2 cup boiling water
1 tbsp vanilla extract

 4 tbsp ground chia seeds
1 tbsp ground vanilla bean
1 tsp sea salt
1 tsp ceylon cinnamon
5 espresso beans, finely ground
1 pinch chili peppers finely ground
a little black pepper finely ground

1/2 cup raw cacao
1/2 tsp baking soda

4 eggs

2 cups almond flour 


directions:

preheat the oven to 345

1. pour boiling water over room temperature butter and chocolate morsels to melt them
2. when they are melted, add the agave and coconut sugar, followed by the apple cider vinegar
3. add the chia seeds, vanilla, sea salt, cinnamon, chili pepper, and black pepper
4. add the raw cacao
5. add the eggs and mix well
6. add the almond flour, and combine fully
7. add the baking soda

8. scoop the batter into prepared muffin cups
9. bake for approx 45 minutes, until the baby cakes feel firm and springy to the touch

remove the cakes from the oven and allow to cool before removing from the pan



Chocolate Glaze



This year's craft -- pirate snow globes!!