Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Wednesday, 2 February 2011

Green Split Pea Soup with Green Peas -- Definitely Pea Soup Weather -- Crock pot again



At breakfast yesterday we were reading Mother Goose nursery rhymes. We came to one about pease porridge -- you know, hot, cold, in the pot nine days old? This triggered a hankering for pea soup, so wouldn't you know it, I had to run out and buy green split peas to make some soup that very day. And that afternoon, I compounded this soup. And today, we ate it. My husband gave me skeptical, sidelong glances, doubtful that he would find pea soup to be anything other than gag worthy. I persevered, however, and we all enjoyed our pea soup today. I thought it would be fun to sprinkled some fresh parsley from our window box on it, and with tongue firmly planted in cheek I also added  a sprinkle of cubed veggie-ham. Didn't the authentic Quebecois version of this soup always include some ham or salt pork?

Well, there is nothing authentic about this version, but everything is delicious. It is bursting with a complex layering of tastes that produces a wonderfully balanced, mellow, satisfying flavour. I hope you enjoy it as much as we did.


ingredients:

2 tbsp extra virgin coconut oil
125 g frozen cauliflower (this will be cooked into oblivion, and will not be a distinct flavour on its own, please note all you cauliflower-phobes out there) -- approximately 1 cups
1 cup onion, finely chopped (I used red, but any would be fine)
2 tbsp garlic finely minced
1 cup carrots, finely diced
1 1/2 cups celery, finely diced

1/2 tsp turmeric
1/2 tsp ground cumin
1/2 tsp chili powder
1 1/2 tsp sea salt
1/16 tsp ground chipotle
dash nutmeg

1 1/2 cups dry split green peas
5 cups boiling water
1/2 tbsp marjoram
1/2 tbsp herbe de provence
black pepper to taste
1/2 tsp sea salt

125 g frozen green peas, defrosted (I recommend using organic to avoid the evil Monsanto)


directions:

1. saute the garlic, onion, carrot, celery, and cauliflower in the coconut oil with the sea salt, cumin, turmeric, chili powder, chipotle, and nutmeg. Cook until everything is translucent and/ or very soft
2. put the dry split green peas, sea salt, pepper, marjoram, herbe de provence, and boiling water in the crockpot on high (crockpot cooking time was 4 hours) (do not add the frozen green peas here)
3. add the cooked veggies to the crockpot, and stir until well combined
4. Set your crockpot for 4 hours, checking occasionally if you like. When the peas kind of disintegrate, you will know the soup is ready. It will not be possible to over cook this.
5. Turn off the heat and stir in the defrosted green peas.
6. serve, as we did, with a sprinkle of parsley, a red leaf lettuce and avocado salad, very stale bread toasted -- parsley, salad, and bread optional.





We're all sick with colds -- but my son has the most beautiful grey eyes.

2 comments:

11:59 said...

love this blog. i was so tired of gluten free sites and having them filled with sweets. i can't live off of sweets. real food. real delicious gluten free vegetarian food. love this. thank you thank you thank you!

stacey said...

Thank you for visiting, and I'm delighted you are happy with what you've found here. Please note that not everything is gluten-free, so if you have any questions about any of the recipes that you're not sure about, or if you need a gluten-free substitution, please let me know! And thank you for your very kind words. :)