Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Wednesday 11 January 2012

'Green Curry' Chickpea and Sweet Potato Stew -- My Fakey Fakey Version







Time to have a little fun. Okay, I'm being lazy again. Sorry. This'll be good though.

I'm riffing on the same flavours from our New Year's soup experiment. I'm anticipating greatness.

Truthfully, it hits the same notes as our fave green curry with just a hint of heat instead of surpassing the peak of our heat tolerance. My three year old loved it. My husband loved it. I loved it. If I can say love about food.




ingredients:

2 tbsp coconut oil
1 onion
1 shallot
1 tbsp minced garlic


3 cups chickpeas
1 cup sliced dried mushrooms
1 1/2 cups green peas


2 cups celery, chopped
1 1/2 cups carrot, diced
3 cups sweet potato, diced



1 tsp fennel seed
1 tsp chili powder
3 tsp sea salt
black pepper

1 can coconut milk (organic, 400 ml)
1 cup water

500 g broccoli florets

1 cup finely sliced green onion
1/2 cup fresh cilantro, minced
1/2 cup fresh basil, minced


directions:

1. turn the crockpot onto medium heat, and set the timer for 4 to 6 hours
2. layer the ingredients in as listed up to and including the coconut milk
3. when the food is almost ready, add the broccoli, adjust the salt and pepper, and add the green onion, cilantro, and basil. Stir and let it all come back up to full temperature, and then shut it off. If possible, allow it to sit for a while before using, to allow the flavours to meld.
4. think of those you miss until your heart aches with it
5. stir

Serve this dish with whatever you like. I like socca, so I made socca. Some people like quinoa, which would also be a splendid choice to go with this dish. So would brown rice, especially a jasmine rice ...  Or a nice fresh loaf of bread to sop up all the goodness. Anyway, whatever you like, have fun.

xoxo


btw the socca was ridiculously good too ... so ... what can I say the whole meal was like a party in my mouth.  You should be really jealous. Or you can just come over for dinner next time. Your choice.





2 comments:

Anonymous said...

It was, as usual, yummmooooo!
Xo
M

stacey said...

Thank you, M, for saying so. I'm so glad you enjoyed it! xo