Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Sunday, 1 January 2012

Soup with Coconut milk and Lime Juice -- vegan and delicious

This is kind of a big cheat loosely based on a list of ingredients for soup someone once said was their fave. I made it up as I went along, and have cheated pretty much the whole way. 

But, if you don't mind me saying: yummy


This was one of those times when my reckless experimentation proved wholly successful.


For my husband it reminds him of his favourite green curry from up the street, but sans heat. For me it's just a complex melding of many many flavours into a whole that is greater than the sum of its parts. Yay!! I love alchemy.




making the broth:

ingredients:

12 cups water
dried shiitake mushrooms sliced 1 cup
dried kombu -- 1 piece 6  inches by 8 inches

add
sea salt and black pepper
fennel seed

peanut butter 2 tbsp
coconut milk 1 can
lime juice 2 tbsp
salt 
black pepper
chili powder or chile pepper flakes





directions:


1. In a large pot place a large sheet of kombu (dashi kombu -- a kind of seaweed for making broth) and a cup of sliced dried mushrooms
2. add sea salt, black pepper, and fennel seed, and 6+ cups of boiling water
3. simmer for 1 hour and then let sit until it cools
4. remove the sea weed and the mushrooms, and strain the broth
5. to 6 cups of strained broth add 1 can (400ml) coconut milk, 2 tbsp peanut butter (smooth), 2 tbsp lime juice, and salt and pepper/ chili powder to taste



to serve the soup:




ingredients:

1 1/2 cups broccoli florets in small pieces
1 1/2 cups steamed gluten -- cut into small pieces. You can substitute tofu if you prefer 
1 cup bamboo shoots sliced
1 cup water chestnuts sliced
1 1/2 cups nappa cabbage sliced into small pieces
1/2 cup carrot sliced

4 tbsp each green onion, basil leaves, and chilantro leaves finely chopped

To serve:

1. Bring the finished 6 cups of broth to a simmer, and adjust seasoning with lime juice, salt, and pepper. Feel free to add chili pepper flakes if you don't have a three year old
2. add nappa cabbage and carrot pieces and simmer for 10 minutes
2. add bamboo shoots, water chestnuts, and gluten
3. let simmer for 10 more minutes
4. add broccoli and simmer for 5 minutes
5. add basil leaves, chilantro leaves, and green onion, turn off the heat and let sit 2 minutes
5. serve, making sure you get some of each of the goodies into each bowl.




It really is pretty darn fabulous.

No comments: