Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!


Monday, 17 September 2012

Spicy not-bread toast -- a savoury snack

Feeling snacky? Healthy options are always welcome! Crunchy, savoury, spicy etc.


3 cups water
6 tbsp extra virgin coconut oil
3 tbsp apple cider vinegar

1 1/2 tsp sea salt
1 tsp ground cumin
2 tsp chili powder -- next time 4 tsp
2 tsp granulated garlic powder
1 tbsp oregano flakes
black pepper

1 1/2 cup flax meal
1 1/2 cup shredded coconut, ground up
1/4 cup chia seeds, ground

6 eggs

1 tsp baking soda
3 cups almond flour


1. combine the ingredients in the order listed
2. pour into a greased 3 L baking dish
3. bake at 345 for 75 minutes
4. when fully cooled, can be sliced in half length-wise, then thinly sliced width-wise, laid single layer on a cookie sheet, and baked at 345 for 60 minutes, then dried for 1 more hour at 200

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