Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Friday, 28 January 2011

Baked Apples



I really like apples. I have fond childhood memories of going to orchards to pick our own machintosh apples. We'd climb the apple trees, and pick the ripest ones from the very top, their deep red skin and white flesh almost hot from the sun. Crisp and juicy they were, and we'd gorge ourselves on the drive home. Pesticides? What pesticides ;) Not that we didn't care about eating toxins, we were just joyfully oblivious.

Now I stick to organic apples, and often can find lovely organic royal gala at the Indian market up the street. When the apples are a little past their crisp prime, and have edged towards slightly mealy, the time for baking them is upon us.

This baked apple dish is practically an apple crisp without the crisp, an apple pie without the crust. For me, the best part of pie or crisp was always the apple filling, so it just makes it better having the apples with nothing else ;)


ingredients:

6 large royal gala apples (or medium if you prefer)
1/2 - 3/4 cup organic thompson raisins (depends on how much you like raisins)
1 tsp lemon juice (optional)
1 tbsp cinnamon
pinch sea salt
a little freshly grated ginger
1 tsp ground vanilla


directions:

1. combine all the ingredients in an oven-proof casserole. I like to use my magnificent cast iron 'Nemesis' for this. It bakes fruit and vegetables beautifully.
2. bake at 345 for 60 minutes with the lid on
3. turn the heat off and leave in the oven (if desired) for another 30 minutes

Please note that cooking times will vary with the type of casserole used, and if you are using glass, the cooking time might well be shorter, and you should probably just remove it at the end of cooking, instead of leaving it in. I doubled this recipe, and it worked very well.

This is lovely on it's own, or topped with a little whole milk yogurt.



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