Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Friday, 28 January 2011

Pizza -- the healthy way


Our friends joined us for a fun afternoon of games, followed by a dinner of pizza (and sauteed broccoli -- what can I say, it's broccoli mania here).
Instead of making the pizza in to turnovers, we ate it big and flat. And it was good.

I sauce generously, and use two kinds of cheese -- a boring but organic mozzarella, and some raw milk parmesan.

If you've tried my recipe for panzarotto, this recipe will seem familiar. I thought the pizza bore revisiting, because it's always well received, and before I didn't have any pictures of pizza, only of the panzarotto.  At last, voila, a pizza mosaic:

pizza mosaic



dough ingredients:

1 cup warm water
1 1/2 tbsp honey
2 tsp bread yeast

1 cup almond flour
2 cups kamut flour
2 tsp sea salt
1 tsp dried oregano
2 tbsp extra virgin coconut oil


directions:

1. combine the water, honey, and yeast, and allow to foam up
2. mix together the flours, salt, oregano, and coconut oil
3. add the yeast mixture to the flour mixture, and knead until it is a smooth dough
4. allow to rise for a while
5. roll 1/2 the dough flat on a piece of parchment-- this recipe will make to xl pizzas that each fill a standard baking sheet. Repeat with the 2nd half of the dough
6. transfer the flattened dough to baking sheets
7. cover the dough generously with sauce
8. cover the sauce generously with cheese
9. add other toppings if you like. We often like sauteed onions and grape tomato quarters. I think mushrooms might be nice, too. Go wild. 
10. bake for 30 or 40 minutes at 345, swapping the positions of the trays halfway through if you are baking 2 at once.
11. Eat with gusto or make your own pizza mosaic.

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