Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Saturday 29 January 2011

Gluten Free Raspberry Babycakes -- This week's Saturday morning muffin


Although I bake with almond flour a lot, and have ventured into entirely gluten-free cookies and crackers using almond flour and/or coconut flour exclusively, until now I've continued to add some kamut flour to my cakes and muffins. I thought it was time I tried a babycake using only almond and/or coconut flour. I decided to make raspberry babycakes, because I found some frozen raspberries that inspired me.

These turned out pretty well, with the cake light and sweet, and the raspberries tart. I think next time I will add a couple of table spoons of finely ground chia seeds, because I found the texture to be a little too delicate.

The over all taste is very nice, and I like the texture. They are moist and fragrant, and certainly good enough to share with guests.


ingredients:

1 1/2 cups water, warmed
1/4 cup extra virgin coconut oil
1/4 cup coconut nectar
2 eggs

1 1/2 tsp ground vanilla (or 1 tbsp vanilla extract)
1/2 tsp sea salt
2 tsp ceylon cinnamon

1 cup almond flour
1/2 tsp baking soda
1/2 cup + 2 tbsp coconut flour

1 1/2  cup frozen raspberries  (or frozen blueberries)


directions:

preheat oven to 345

1. melt the oil in the warmed water, then stir in the coconut nectar and the eggs
2. add the vanilla, sea salt, and cinnamon
3. stir in the almond flour, followed by the baking soda
4. add the coconut flour
5. when the batter is well combined, add the frozen berries (still frozen -- this will prevent them from 'bleeding' all over the muffins).
6. scoop the batter into 24 prepared muffin cups
7. bake for 60 minutes in an oven preheated to 345
8. when they are done, allow them to sit in the cups until they cool to firm up before removing them

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