Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Tuesday, 11 January 2011

Lemon Baby Cakes -- Lemony Lusciousness for All My Friends




On the weekend I baked a banana bread that didn't quite achieve lift off, carrot baby cakes that marched to the beat of their own drummer in an unfortunately uncoordinated fashion, and these naughty little Lemon Baby Cakes that succeeded against all odds. Maybe I haven't completely lost my baking mojo.

We had the pleasure of tea with our neighbours Marla and Oliver, and my mother-in-law Kathryn and her charming husband Hendrik.

Now, this was not without complications, and I'll tell you why. Marla and Oliver don't like their tea snacks terribly sweet, and Kathryn cannot eat dairy. So, the banana bread and carrot baby cakes were to fit that bill. And while my son is very much enjoying both the banana bread and the carrot cakes, I didn't feel they were good enough to offer guests with tea.

Well, I got lucky,  because in this case third try was indeed the charm.

The lemon cakes are light and delicate while being moist. The flavour is both sweet and tart, with the lemon enhanced with some orange zest (from organic oranges, of course). And they were a resounding success, enjoyed very much by all in attendance, especially when they were revealed to be free of dairy for Kathryn, and free of sugar for Marla and Oliver.

Now, I will state that these baby cakes did require a little more sweetner than others that I've made, because not only is lemon not sweet, it is the anti-sweet. And in order to make a cake that tasted like a cake instead of like a punishment, I used about 50% more sweetner than I usually add to my baked confections. However, they are often sweetened additionally by sweet things like dates, raisins, and apples. And the sweeteners in this cake are all quite low on the glycemic index, won't spike your blood sugar, and seem to be tolerated well by most people who have difficulty with sugar. And are much more nutritionally rich than sugar is.


ingredients:

2 eggs
1/4 cup extra virgin coconut oil
1/2 cup lemon juice
1 1/4 cups water

1/4 cup clear agave
1/4 cup coconut nectar
1/4 cup coconut sugar

zest of an organic orange (or lemon)

1 tsp ginger
1 tsp cinnamon (I used ceylon cinnamon)
1 tsp ground vanilla bean
black pepper (a touch)
1 tsp sea salt

2 cups almond flour (I used JK Gourmet)
1/2 tsp  baking soda
1 cup kamut flour (whole grain and finely ground pasty flour)


directions:

preheat the oven to 345

1. warm the water a little, and add it to the coconut oil to melt it. Add the sweeteners, the lemon juice, and the zest
2. add the eggs, and mix well
3. add the ginger, cinnamon, vanilla, sea salt, and pepper
4. add the almond flour
5. add the baking soda
6. add the kamut flour
7. scoop batter into prepared muffin cups
8. sprinkle the top of each muffin with a tiny bit of coconut sugar
9. bake at 345 for 30 minutes
10. remove from the oven, and allow to sit for a couple of minutes before removing from muffin cups
11. serve with a big smile and some yummy tea

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