Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Wednesday 19 January 2011

Ginger Baby Cakes -- An old favourite updated


A number of years ago I came up with a ginger cake recipe. It was one of my first wholly invented recipes, and was well received by ginger lovers and non-lovers alike. The cake is amazingly moist, and deliciously flavoured.

Although my first recipe was using whole grain flour, it also used cane sugar.

So, I have updated the recipe to use a bit of clear agave and a bit of coconut sugar, and almond flour in addition to a little bit of kamut flour.

I hope you like it as much as we do!


ingredients:

3/4 cup water
2 tbsp clear agave
2 tbsp coconut sugar
6 pitted honey dates (smallish ones)
6 pitted prunes (small ones)
2 tbsp extra virgin coconut oil
2 inches or more of fresh ginger root
1 egg
1 tbsp lemon juice
1/8 tsp sesame oil

1/2 tsp sea salt
1/2 tsp ceylon cinnamon
dash black pepper
1 tsp ground vanilla (or 1/2 tbsp vanilla extract)
1 cup almond flour
1/4 tsp baking soda
1/2 cup kamut flour

coconut sugar and sesame seeds for sprinkling on top


directions:
preheat oven to 345

1. pour warm water over the prunes and dates and allow to soak for about 10 minutes
2. add the ginger, coconut oil, and sesame oil, agave, and coconut sugar, and puree all together until smooth
3. add the lemon juice, and then beat in the egg (after ensuring the mixture is not too hot)
4. mix in the sea salt and vanilla
5. add the almond flour
6. add the baking soda
7. stir in the kamut flour gently
8. scoop the batter into 12 prepared muffin cups
9. sprinkle a little coconut sugar and some sesame seeds on top of each one (optional)
8. bake at 345 for 30 minutes






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