IT'S LIKE A PARTY IN MY CERAMIC STIR-FRY PAN
I had some gluten left over from making it the other day, and broccoli left over from last night's oven roasted broccoli that we ate with the samosas. I decided to turn them into a stir fry, with which we topped some whole grain red cargo rice. My husband and I both thought it tasted great -- I'd buy that in a restaurant kind of yummy. My toddler spat it out. You can't please all of the people all of the time, apparently. :-/
ingredients:
2 cups of gluten, cut into bite sized pieces
2 cups of broccoli
1/2 cup of cashews (we only had raw, so that's what I used)
2 tbsp coconut oil
2 tbsp almond butter
1 tbsp organic tamari
1 tbsp maple syrup
a dash lime juice
2 or 3 cups of cooked rice
directions:
1. heat the coconut oil over low heat in a saute pan
2. add the cashews (you can cook these a bit before adding the next ingredients if you prefer them toasty)
3. add the gluten
4. add the seasonings
5. stir together, cover, and let cook over low heat for a few minutes, until bubbly and hot. This would be a good time to adjust the seasoning, if the flavour is not to your liking. Perhaps an extra dash of tamari?
6. add the broccoli. If it is already cooked, stir to combine and heat, then serve. If it is raw, stir to combine, then cover and cook for a few minutes longer, until the broccoli reaches your desired texture.
7. spoon over bowls of rice of your choice
8. serves 2 adults and one recalcitrant toddler
Yum.
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