Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Tuesday 19 October 2010

The Perfect Rolled Cookie -- Not.

Rolled Cookies v 6.0


fresh out of the oven

I have not yet perfected my rolled cookie dough. We've gone through many tasty incarnations and versions, all of which have something to recommend them, but the pursuit of the ideal shall continue. Fortunately, the less than perfect results still seem to please the palate of my 2 1/2 year old, as well as all the 2 1/2 year olds around who think I am just someone who always has cookies.

I am quite keen on both v 5.0 and v 6.0 of my rolled cookie efforts. They differ quite a bit. V 5.0 employs some coconut flour, which gives the dough a good body and texture, and makes it more rolling friendly. V 6.0 uses some carob powder and maca powder, which give the cookies an additional sweetness that the earlier version doesn't have, but is harder to work, even when thoroughly chilled, because the dough never achieves that stiffness and firmness that refrigerated dough needs to achieve. I think a version that includes some coconut flour as well as some carob and maca might be in my future, but right now I am out of coconut flour. Here are the recipes, regardless.

version 5.0

ingredients:

1/4 cup + 2 tbsp water (warm)
1 tsp egg replacer + 2 tbsp water (or 1 large eggs)
1/4 cup extra virgin coconut oil
1/4 cup coconut palm nectar
1/2 tbsp vanilla
1/2 tbsp apple cider vinegar

1/2 tsp sea salt
1/2 cup flax meal
1/2 cup pecan meal
1/4 tsp baking soda
1 1/2 cup finely ground almond flour
3/8 cup coconut flour ( 1/4 cup + 2 tbsp)

directions:

1. combine wet ingredients
2. add dry ingredients and mix thoroughly
3. chill for a few hours or over night
4. roll out dough between 2 pieces of baking parchment 
5. cut into desired shapes
6. place on lined baking sheet and bake at 345 for 14 minutes



version 6.0

ingredients:

1/4 cup + 2 tbsp water (warm)
1 tsp egg replacer + 2 tbsp water
1/4 cup extra virgin coconut oil
1/4 cup coconut palm nectar
1/2 tbsp vanilla
1/2 tbsp apple cider vinegar

1/2 tsp sea salt
1/2 cup flax meal
1/2 cup pecan meal
1/4 tsp baking soda
1 1/2 cup finely ground almond flour (such as JK Gourmet)
1/2 tbsp cinnamon
1 tbsp maca
1/4 cup carob powder

directions:
1. combine wet ingredients
2. add dry ingredients in order listed
3. mix thoroughly
4. chill thoroughly
5. roll between 2 pieces of baking parchment, and cut into desired shapes
6. bake on a lined baking sheet at 345 for 14 minutes.

Both versions of these cookies keep very well in an airtight container in the fridge, and still taste great over a week later.

1 comment:

Unknown said...

These may be my favourite cookies ever!