Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Saturday 7 April 2012

Matza Balls 2012

If you are unfamiliar with Passover, you are probably unfamiliar with matza balls. Matza balls are pretty much something everyone loves and looks forward to the rest of the year. That's how good they are. Simple little balls of deliciousness. Traditionally they are made with ground up matza, chicken fat (aka shmatz), and eggs, and are served in chicken soup. However, I make mine a little differently. While they retain some of the tradish, I use vegetarian ingredients, lots of seasoning, and a soup based in leeks. The result is fully fantastically yummy, and in no way leaves people longing for the missing shmaltz.

If you've never had 'em, you're welcome to join us for leftovers this year, or come to our passover table next year.







ingredients:


1 cup whole wheat matza meal (approx 5 sheets of commercial square matza in the food processor if you don't have matza meal)
1/4 tsp granulated garlic
3/4 tsp vegetarian bouillion (optional -- if you use one, choose one without msg)
plenty of black pepper
3/4 tsp sea salt
1 tsp dried marjoram
1/2 cup almond meal
1 tbsp ground chia seeds

1/4 cup extra virgin coconut oil
1 tbsp apple cider vinegar 
4 eggs




directions:

1. combine the matza meal, almond meal, chia seeds, dand seasonings
2. add the apple cider vinegar, coconut oil, and eggs and mix well
3. roll into 18 balls of equal size
4. boil for 40 minutes in a pot of water with the lid ON
5. remove from the water and store in an airtight container
6. reheat in the soup, allowing the matza balls time to absorb the flavour of the soup.




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