Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Tuesday 3 April 2012

Date and Hemp Cookies -- nut free, gluten free, yummy little bits of naughtiness





Any of you who follow my blog or even just check in regularly know that not only do I love peanut butter not wisely but too well, I bake with almond flour a whole heck of a lot. In other words, yes I am nuts. About nuts. I love 'em. I do. I eat nuts every single day.

With kindergarten looming on the horizon for my little big man, I realize I'm going to have to toe the no-nuts kindie line, and start making snacks for my kid that don't involve nuts of any kind. Gulp.

And I figure some of my readers out there might appreciate it too, since I do know some people have school aged kids.

Over the past while I've also cultivated a leaning towards shredded coconut, which can slide delightfully into many concoctions without screaming about its coconutty alliances. I grew up in a coconut hating household. And while I am not a coconut lover (sorry -- don't hate me) -- I find of its own the flavour to be stultifying and unappealing -- I love what can happen when things like coconut oil (extra virgin of course), shredded coconut, coconut butter, and coconut flour come into play. Sigh, and coconut milk in the green curry of my day dreams ...

There is something that happens in these cookies that -- while not quite on the level of alchemy -- transcends math and chemistry, my friends. Perhaps it's romance, perhaps it is philosophy, but I will tell you something unexpected happens when the flavours of hemp, coconut, date, vanilla, and sesame jump on the same bandwagon and take a ride around the town together.

Last week I did it with a raw concoction that rocked beyond beyond, and rang a note of white chocolate for me in the date and hemp energy bars. This week, it is these gluten free, grain free, sugar free, dairy free, nut free cookies. Yes, I know what you're thinking. Snoring. Why bother? But somehow they are not boring. They are not devastatingly sweet. But they are mellow and tasty, and pleasingly sweet. (Oh, and do try the date and hemp energy bars. Those frighten me. In a good way. While you're at it, try this green curry (and this one. Soooooo good.) 



ingredients:


1 cup raw pumpkin seeds, ground
1 cup shredded coconut

1/2 cup flax meal
1/2 cup hemp protein flour

1/2  tsp sea salt
2 tsp ground vanilla bean

1/4 cup ground chia seeds
1/4 cup ground sesame seeds

1/2 tsp baking soda

1 cup pitted honey dates
2 eggs

1/4 cup coconut oil



directions:

preheat the oven to 345

1. in your food processor, process the coconut and pumpkin seeds
2. add the flax meal, hemp protein powder, sea salt, vanilla bean, ground chia seeds, and ground sesame seeds and baking soda
3. put the processed seeds into another bowl
4. in your food processor, process the dates and eggs, then add the coconut oil and process again
5. mix the two batches together
6. put spoonfuls onto lined baking sheets, and shape and flatten with a wet fork
7. bake at 345 for 14 minutes
8. whisper kind wishes on the wind ...


makes 4 dozen cookies
store in an airtight container once cool

Offer your adorable husband some with his tea.


No comments: