Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Saturday, 7 April 2012

Taking Stock -- making broth






Well, it's passover, and I've once again begged for the privilege of making the soup. I've decided to kick it old school in a sense -- right now I'm making stock.

After I make the stock, I will use the broth to make the soup.

However, unlike my ancestors, I'm not boiling the bones of animals. Instead, I am simmering the greens of leeks as well as some kombu  -- specifically dashi no kombu. I think the english word for kombu is kelp. Anyway, it's basically sheets of tough seaweed that lend a depth and flavour to your broth. The leeks bring the sweet and high, and the kombu brings the deep and grounded. The two together will provide the perfect back drop to a simple soup of sauteed leek and celery. Sound good? Stay tuned. And don't forget to check in with the matza balls when their turn comes ...


ingredients:

2 bunches of organic leeks (greens only), bottom white part removed and reserved (this was a total of 6 leeks)
1 large sheet of dashi no kombu (kelp?) If you don't have it, use some dried mushrooms instead. Those are nice and earthy too.

16 cups of water


directions:

1. wash the leek greens well but don't cut
2. put the leek greens, kelp, and water into a large stock pot and simmer for 2 hours
3. remove the leek greens and kelp, and strain the broth
4. use the broth for your soup (recipe to follow), storing any extra broth in the freezer for future soups

Two things:
1. the broth may be too concentrate, and you can store it full strength in the freezer, and then just add more water when you make it into soup
2. if you don't want to make the stock, there are perfectly good bouillions in a variety of brands and vegetarian flavours. Some of them taste great.

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