Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Friday 27 April 2012

Salad Sushi





I had no avocado, which is a sushi standard for us. However, matchsticked cucumber and carrot and liberal sprinkling of sesame seeds did the trick.




Sushi rice ingredients:

1 cup of uncooked (very short) short grain brown rice
2cups of water
1 tsp sea salt
1  tbsp apple cider vinegar (or rice vinegar)



directions:

1. put the rice, salt, and water in a pot, and bring to a boil.
2. Turn the heat down, and cook for about 40 minutes.
3. set aside to cool


sushi ingredients:

6 sheet of nori

2 mini cucumber cut into long strips
2 small carrot, cut into long thin strips
cooked rice

2 tbsp black sesame seeds


directions:

1. Spread approximated 1/2 cup of rice on a sheet of nori, on the upper 2/3 or 3/4 only
2. Lay your ingredients of choice across the nori, just towards the bottom of the rice
3. If you like, you can spread a little wasabi across the rice before putting your ingredients on.
4. Roll up the nori, using a piece of parchment paper or a proper bamboo roller (I don't have one), squeezing gently as you go, from the bottom.
5. Cut the rolls into discs using a very sharp chef's knife or a bread knife (I prefer a bread knife -- the serrated edge really helps)
6. Place the pieces on a plate, a serve with soy sauce and wasabi
7. For children, it can be helpful to cut each disc in half, because nori can be a little chewy.


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