ingredients:
2 tbsp coconut oil
1 cup finely chopped onion
1/2 cup dried split green peas
1 celery heart -- 3 cups coarsely chopped
2 large carrots -- 2 cups coarsely chopped
2 cups frozen peas
1 sheet kombu
1 tbsp sea salt
1 tbsp marjoram
1 tbsp oregano
1 tsp chili powder
1/2 tsp cumin
black pepper
10 cups water
3 cups broccoli florets
directions:
1. turn on the crockpot
2. layer the ingredients except for the broccoli
3. cook until the veges are tender
4. add the broccoli and turn off lest broccoli become mushy
5. serve with socca, salad sushi, or rustic bread
variation:
I stir in a little organic miso before serving. Good for the digestion, and delicious.
No comments:
Post a Comment