A Saturday Morning Muffin

MMMMMMMMUFFINS ...

I really like having easy, convenient, wholesome, and tasty snacks available for hands little and big. We like to have tea and treats with our friends after music class, so I threw these together. Very easy, and super yummy.

ingredients:

1/4 cup extra virgin coconut oil

1 1/4 cups filtered water (warm)

2 tsp egg replacer + 1/4 cup filtered water (or 2 large eggs)

1/4 cup coconut palm nectar

1 tbsp vanilla

1 tbsp apple cider vinegar

1 tbsp cinnamon

1 tsp sea salt

1/4 cup flax meal

1 cup blanched almond meal

1 cup pecan meal

1/4 cup carob powder

1/2 tsp baking soda

1/2 cup kamut flour (whole grain and fine texture)

1/2 cup to 3/4 cup raisins

directions:

preheat the oven to 345

1. combine the wet ingredients

2. add the dry ingredients in the order listed, mixing after each addition

3. add the raisins

4. spoon into 24 prepared muffin cups -- if you don't use silicone, I recommend using paper liners

5. bake for 35 minutes at 345 or until the tops spring back when lightly poked.

Enjoy with tea and friends ...