Here is a version using only ancient grains -- quinoa and spelt. It also uses lotsa seeds.
1 1/2 cups warm water
1 tbsp honey
1 tbsp bread yeast
1/4 cup chia seeds
1/4 cup ground flax seeds
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/2 cup quinoa flakes
2 tsp sea salt
4 cups spelt flour (+ or -)
1/4 cup apple cider vinegar
1. proof your yeast by mixing the water, honey, and bread yeast together. The water should not be hotter than a cozy bath or it will kill the yeast.
2. combine your dry ingredients. Add the apple cider vinegar
3. add the yeast and water mixture to the dry ingredients.
4. mix together to form a clammy ball of dough. Add more flour until the desired consistency is achieved.
5. Knead the dough for a very long time. Or use a mixer like I do (Obsidian Betelgeuse). Or a breadmaker.
6. Form a loaf and let the dough rise for at least 90 minutes (I put mine in the oven with the heat off and the light on. It rises perfectly in there).
7. bake the loaf at 345 for 35 or 40 minutes (or 50 minutes if you use a loaf pan instead of a free form long loaf)