Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Tuesday 16 November 2010

Baby Cake Vegan Apple Cake -- Baby Cake #4

Vegan Apple Cake

For some people, apple cake is synonymous with comfort food. I wanted to create a recipe that was not fancy. I wanted to offer something fragrant with cinnamon and vanilla, but still sweetly quiet and ... comforting. This pretty little number offers the winning combination of simple fare with a small nod towards health. It's definitely not the healthiest thing I've ever made, but the total sugar content is quite low, and the rest of the ingredients don't belong in the 'totally evil' column by any means.

The recipe for this evil little cake is simple, and it bakes up in a hurry.


ingredients:

1 1/4 cups filtered water
1/4 cup extra virgin coconut oil
2 tsp egg replacer + 1/4 cup filtered water
1 tbsp vanilla extract
1 tbsp apple cider vinegar
1/2 cup organic cane sugar

1/2 tsp sea salt
1 tsp ground cinnamon
1 tsp ground ceylon cinnamon
1/2 tsp organic ground vanilla
2 cups organic whole wheat pastry flour
1/2 tsp baking soda

1 large apple (royal gala), cored and cut into small pieces
1/2 med sized apple (royal gala), quartered and cut into thin slices


directions:

preheat the oven to 345

1. warm the water, and melt the coconut oil in it
2. combine the egg replacer with the 1/4 cup water, and stir into the water and oil
3. add the vanilla, sugar, and apple cider vinegar
4. add the salt, cinnamons, and vanilla
5. add the flour
6. mix in the baking soda
7. stir in the chopped apple, and spoon into 24 prepared muffin cups
8. top each cup of batter with a thin slice of apple and a (generous) sprinkle of organic cane sugar, which will caramelize delightfully as the cake bakes
9. bake the cakes at 345 for 30 minutes








No comments: