Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Sunday, 28 November 2010

Bread comes in many shapes ...







Our dear friend Jill came for breakie today -- isn't it great to have breakfast with friends on a Sunday morning? -- and to go with our leftover Saturday morning muffins and our favourite superfood powerbars, I made some bread. I love baking bread because a) obsidian betelgeuse does all the heavy work (that's my mixer btw) b) it makes the house smell amazing and c) I get to greedily enjoy the freshly baked heel of the loaf ... yum.

Instead of baking the bread in a loaf pan, I decided to bake two long thin loaves. Thinly sliced (or thickly) this bread made a lovely breakfast adjunct, and will also work great for dipping in the leftover vegetable lentil soup from the other night. To liven things up, I made this bread with a couple of tablespoons of mesquite powder and maca powder, a tsp of cinnamon, and made it with whole wheat pastry flour instead of our more usual organic red fyfe flour.

It turned out to be a lighter coloured loaf (soft wheat is a paler colour than red fyfe), with a lot of sweetness and flavour.

The only important thing to remember when baking bread in a different form than the loaf pan is that baking time will need to be adjusted. In the upper half of the oven, these free form loaves baked on a large baking sheet lined with silicone for about 35 minutes at 345 degrees. You can tell if a loaf is fully baked because there will be a sort of hollow sound when you tap on the bottom. Over baking, however, will yield a loaf that also sounds hollow, but tastes wooly ... :(

Fortunately, these loaves were baked to perfection, and were eaten with butter, honey, much enjoyment, and second helpings.




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