Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Sunday, 7 November 2010

Chocolate Banana Cakes



One of these things is not like the other ... wait a minute. Scratch that. Neither of them are like the other. In one small way. Okay, I'll admit it. They are almost identical. :)
They are both delectable chocolate banana cakes made with a couple of over ripe bananas just begging for a chance at fate. They both have everyone's favourite superfood -- raw cacao. They both contain very little sweetner and a decent amount of protein. In fact, they are identical in every respect except for one naughty little detail. The bottom cake contains an addition of a few decadent morsels of Callebaut dark chocolate ...

Now, I have to confess I'm not much of a chocolate eater, and I tend to turn up my nose at banana. (Cooked is okay, but raw? Erk.) However, I live with a couple of true chocolate lovers and banana eaters. My little son's first experience with chocolate was raw cacao nibs, which taste to me exactly like dirt. However, to him they are wonderful. I guess I don't  need to bring up the cigarette butt eating incident again, but ...

These little cakes were very popular in our house. We did half the batch with Callebaut morsels, and half sans. The raw cacao make them taste gratifyingly chocolately even without the punch of the chocolate. However, my husband will attest that they certainly aren't harmed in any way by the addition. ;)


ingredients:

1/4 cup extra virgin coconut oil
1 cup milk
2 eggs
1/4 cup clear agave
1 tbsp vanilla extract

2 over ripe bananas (about 1 cup)

1 cup pecan meal
1/2 tsp sea salt
1 tsp cinnamon
dash of freshly ground black pepper (optional)

1/4 cup raw cacao powder (or cocoa if you must ;))
1 cup kamut flour (finely milled, pastry flour texture, whole grain, please)
1/2 tsp baking soda

1/4 to 1/2 cup of high quality chocolate morsels


directions:
preheat oven to 345 and prepare 24 muffin cups (or use a rectangular pan if you prefer)

1. lightly warm the milk and oil together to melt the oil (coconut oil is a solid below 24 degrees)
2. add agave, and eggs, and stir briskly to combine
3. add vanilla
4. lightly mash the bananas (don't puree), and stir into the wet ingredients
5. stir in the pecan meal, sea salt, cinnamon, and black pepper
6. stir in the raw cacao and baking soda
7. add the kamut flour and mix thoroughly
8. if you are not adding chocolate morsels, spoon the batter into 24 muffin cups
9. if you are using chocolate morsels, add 1/2 cup chocolate morsels to the batter, and spoon the batter into 24 muffin cups
10. if you are adding chocolate to half the recipe as we did, spoon the batter into 12 muffin cups, then add 1/4 cup chocolate to the remaining batter, and spoon the remaining batter into 12 more muffin cups.
11. bake at 345 for 22-24 minutes in the upper half of the oven, or until the tops spring back when pressed lightly with a brave finger.
12. use them to bribe your husband to clean up his room.

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