Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Tuesday, 16 November 2010

Baby Cake Coffee Cake -- Baby Cake #2

Baby Cake Coffee Cake


The texture of these is delicate and moist, and the taste is so rich and flavourful that you won't miss the white sugar, white flour, and other assorted evils of a more traditional coffee cake. Enjoy, and consider naming your first born (first born baby cake) after me.


ingredients:

1 1/2 cups organic whole milk
2 organic eggs, large
1 tbsp vanilla
1/4 cup extra virgin coconut oil (I prefer Nutiva)
1/2 cup maple syrup

1 tsp sea salt
2 cups fine almond flour (I used JK Gourmet)
1 tsp organic vanilla bean powder
2 tsp ground cinnamon
1 tsp ceylon cinnamon
1 tsp ginger
a quick grind or five of black pepper
1/2 tsp baking soda
1 cup fine kamut flour (whole grain)

1/2 cup organic thompson raisins
1/2 cup chopped pecans


directions:

preheat the oven to 345

1. warm the milk slightly
2. add the coconut oil, and stir until melted
3. add eggs and stir briskly
4. add vanilla and maple syrup, combining well
5. add salt and spices and almond flour, and stir well
6. add baking soda, mix well
7. add kamut flour, and mix thoroughly but briefly
8. add raisins and pecans
9. pour batter into 24 muffin cups, and sprinkle the top with a little cinnamon and a lot of coconut sugar
10. bake at 345 for 30 minutes in the upper half of the oven

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