Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Wednesday 10 November 2010

Scrambled Oatmeal -- Eggs for Dinner



In my house, we like breakfast foods for dinner sometimes. Pancakes are great in the evening. And this eggs and porridge hybrid that we call Scrambled Oatmeal is always a rib-sticking comfort food. It's simple and super fast to make, filling, and healthy. You can season it up to suit the individual palates involved, or keep it simple. We tend to eat it savoury, with sea salt and pepper, bouillion seasoning, or even sauteed onion, but maple syrup would work, instead, if you prefer your sweet. Or for breakfast.


ingredients:

3 eggs + enough milk to equal 2 cups
1 cup almond flour
1 cup oatmeal
3/4 tsp sea salt
black pepper
1 tbsp nutritional yeast (optional)
2 tbsp mesquite powder (optional)


directions:

1. beat the eggs and the milk together
2. add the seasonings
3. mix in the almond flour, then the oatmeal
4. for best results, allow the mixture to sit for at least 10 minutes (or up to 30 in the fridge) before cooking
5. cook as you would scrambled eggs (I use a cast iron skillet with a little coconut oil)
6. serve hot for dinner with sides of steamed broccoli and grape tomatoes

This quantity will more than fill 2 adults and a toddler.
We also make it without the almond flour, very successfully.


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