Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Tuesday 23 November 2010

Vegan Raisin Muffins -- Tuesday Morning Muffins with Friends



I had some friends coming for tea this morning -- someone I've know since kindergarten, along with her two daughters, as well as her mother. Three generations of fabulous females. :)

I put on a pot of decaf vanilla tea to steep -- a favourite of all ages around here -- and decided the occasion called for fresh muffins. I wanted to make a vegan recipe, because it's nice to mix it up. I came up with these lightly sweet, very healthy, and thoroughly delicious little tea cakes. My friend's 3 year old ate three of them. I think the other kids only ate two each. But still, you get the picture. Needless to say, we went through a baker's dozen of these little cuties with our vanilla tea.


ingredients:


1 1/2 cups water
1/4 cup extra virgin coconut oil
2 tsp egg replacer + 1/4 cup water
1/4 cup agave
1 tbsp apple cider vinegar

1/4 cup flax meal
1 tbsp cinnamon
1 tsp ground vanilla
1/2 tsp sea salt

2 cups almond flour
1/2 tsp baking soda
1 cup kamut flour

1 cup organic raisins (jumbo Thompson) -- pick through to make sure there are no stems attached ...




directions:


preheat the oven to 345


1. lightly warm the water to melt the coconut oil, add the agave
2. mix the egg replacer and 1/4 cup water well in a separate bowl, then add mixture to water, oil, and agave
3. add the apple cider vinegar
4. add the flax meal, almond flour, cinnamon, vanilla, and sea salt, and mix well
5. add the baking soda and mix
6. add the kamut flour and mix lightly and gently until just combine
7. add the raisins and stir very gently to combine
8. scoop the batter into 24 prepared muffin cups
9. bake at 345 for 33 minutes in the upper half of the oven



4 comments:

Unknown said...

That looks so delicious! Another awesome recipe!

stacey said...

Thanks you!
I'm glad you are enjoying the recipes. I'm enjoying creating them. This one really is very yummy. :)

Anonymous said...

This was really interesting. I loved reading it

stacey said...

Thank you for the feedback. It's wonderful to know that someone out there is reading what I've written. And enjoying it! :)