Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Thursday 18 November 2010

Vegetable Pancakes and Brown Rice with Almond Butter Sauce -- Eggs For Dinner ... Again.



These vegetable pancakes are super fast to make. And if you already have brown rice cooked up, you can mix up a little almond butter sauce to top your rice, and have a quick and yummy dinner that will suit a variety of ages and palates.


pancake ingredients:

1 stem from a big stalk of broccoli
1 medium carrot
1 egg
1/2 -1 tsp organic tamari
1-2 drops sesame oil
freshly grated ginger (optional)


directions:

1. Remove the woody outer sheath from the broccoli, then coarsely grate the broccoli and carrot into a bowl.
2. mix in the egg, tamari, sesame oil, ginger
3. cook as you would pancakes, 4 at a time on a medium heat griddle, approx 2 minutes per side
4. this recipe only makes 4 small pancakes, but can be multiplied. You do the math ;)





almond butter sauce ingredients:

2 tbsp almond butter
1/2 tsp apple cider vinegar
1/2 tsp tamari
1/2 tsp honey
pinch of ginger


directions:

1. combine the ingredients, adding up to 1 tsp of water if it is too thick
2. spoon onto hot brown rice (I am personally a big fan of extremely short grain brown rice, especially such as calrose. I cook it with a little coconut oil and sea salt, and it comes out great. Very tasty!)
3. you can also use this sauce as a topper for the vegetable pancakes




2 comments:

Barb Disman said...

Fine. I'll admit to lurking and lurking at your food porn. Am gonna make these veggie pancakes. It all looks yummy!! : 0 )xoxooxoxo

stacey said...

food porn! tee hee:)
thank you for lurking, and thank you for commenting.