These vegetable pancakes are super fast to make. And if you already have brown rice cooked up, you can mix up a little almond butter sauce to top your rice, and have a quick and yummy dinner that will suit a variety of ages and palates.
pancake ingredients:
1 stem from a big stalk of broccoli
1 medium carrot
1 egg
1/2 -1 tsp organic tamari
1-2 drops sesame oil
freshly grated ginger (optional)
directions:
1. Remove the woody outer sheath from the broccoli, then coarsely grate the broccoli and carrot into a bowl.
2. mix in the egg, tamari, sesame oil, ginger
3. cook as you would pancakes, 4 at a time on a medium heat griddle, approx 2 minutes per side
4. this recipe only makes 4 small pancakes, but can be multiplied. You do the math ;)
almond butter sauce ingredients:
2 tbsp almond butter
1/2 tsp apple cider vinegar
1/2 tsp tamari
1/2 tsp honey
pinch of ginger
directions:
1. combine the ingredients, adding up to 1 tsp of water if it is too thick
2. spoon onto hot brown rice (I am personally a big fan of extremely short grain brown rice, especially such as calrose. I cook it with a little coconut oil and sea salt, and it comes out great. Very tasty!)
3. you can also use this sauce as a topper for the vegetable pancakes
2 comments:
Fine. I'll admit to lurking and lurking at your food porn. Am gonna make these veggie pancakes. It all looks yummy!! : 0 )xoxooxoxo
food porn! tee hee:)
thank you for lurking, and thank you for commenting.
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