Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Tuesday, 16 November 2010

Baby Cake Vegan Brownie -- Baby Cake #1

Vegan Brownie

When you read this recipe, as I mentioned, you will see similarities between this and my first posted recipe for Chocolate Muffins. However, I shall simply post the recipe in entirety with the changes, and you can do with it what you wish. I know you must be shaking your head in disbelieving awe. Could something so good for you actually taste this good? The answer is: damn, I hope so. 

My son had one after dinner last night. His opinion was: "This tastes real good." He repeated this sentence about 15 times whist gazing at his chocolate delight. I know, I know. You're casting my words back at me. You're thinking: "That's the kid who ate a cigarette butt. What does he know?" When I asked my husband what he thought of the brownie, he merely stuffed another one in his mouth and grunted. So, kindly and gentle reader, it comes down to you. Vegan Brownie -- yea or nay?


ingredients:

1 3/4 cup filtered water, warmed
1 cup pitted honey dates
1/4 cup clear agave
1 tbsp pure vanilla extract
1 tbsp raw apple cider vinegar
1/4 cup extra virgin coconut oil
2 tsp egg replacer + 4 tbsp filtered water

1 tsp sea salt
1 or 2 tsp cinnamon
3/4 cup raw cacao (or cocoa powder)
1/2 cup pecan meal
1 cup almond meal (blanched)
1 cup kamut pastry flour (whole grain)
1/2 tsp baking soda

1/2 cup Callebaut chocolate morsels

extra Callebaut morsels to decorate the top


directions:

preheat oven to 345

1. soak dates in water for 10 minutes, and then puree dates in the water. (It's a good idea to check each date to make sure the pit has indeed been removed. Just give it a squeeze)
2. add rest of 'wet' ingredients and puree again
3. stir in dry ingredients one by one. Add the chocolate morsels after everything else has been well combined. I often find it easier to add the baking soda before the kamut flour to ensure even distribution.
4. scoop batter into prepared muffin tins. I use silicone cups placed on a baking sheet. They need to be oiled the first couple of times you use them, but after that are amazingly non-stick, and wonderfully non-wasteful. Decorate the top of the brownies with a few chocolate morsels. This is optional. Not really. Just do it.
5. bake for 30 minutes in the center of the oven
6. remove from oven when the top feels slightly springy to your touch
7. remove brownies from muffin tins or silicone cups a few minutes after removing from oven.
8. Hide them quickly.

makes 24  brownies


(If you can correctly identify where the quote below comes from, you win a vegan brownie!)




yum










yum

extra yum

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